A New Kind of Princess

April 23, 2021.Reading time 7 minutes.

When Dr. Casandra Henriquez pops up on your screen, you notice; even through the barrier of a screen, her energy is palpable. This woman is clearly a force to be reckoned with! When I met her, she was wearing a white t-shirt with the phrase “Inspire Many,” the name of her coaching business, emblazoned across […]

The Revolutionary Roots of Self Care

February 3, 2021.Reading time 8 minutes.

Bubble Baths. Mindfulness and Meditation. Korean Sheet Masks. CBD oils. Red Wine. Yoga. Staycations. Skincare. Gratitude Lists. These are a few of our favorite things! These are also just a few items and practices that are most likely to spring to mind when you hear the phrase “SELF-CARE”. As this is being written, the hashtag […]